With over 10 years of experience in the health and fitness industry, I’ve had the opportunity to work with clients from all walks of life. My passion is to work with individuals to help them establish and achieve their goals. Through this journey, we are able to realise personal strengths and potentials that are waiting to be unlocked.
The control to create change lies within you – my role is simply to guide you along the way. Let me help you feel empowered, confident and strong, not only in the gym but deep within yourself too.
I have been training with Jen for almost 2 years. She has changed my body in so many ways - strength, endurance & stamina. But much more than that has been the changes in my attitude, confidence and appreciation of myself. I would still rather watch Netflix, but I love how I feel after a session.
I train for life. I train for longevity. I train so I can be active and independent as I age. I train so I can be a member of the centenarian club!
Working in a restaurant means late nights, lots of alcohol, and fitting in meals at non ideal times. Training with Jen provides a balance to all of that - plus she motivates me to keep my health a top priority! A session with her is always the highlight of my day.
Working out with Jen has been great for both my physical and mental wellbeing. Her workouts are both fun & challenging, with a focus on setting achievable goals. What makes her special is the extra mile she goes to for her clients - from organizing yoga & coffee mornings to aerial yoga on the beach, Jen truly cares and I look forward to my sessions with her.
No matter how tired I am or how uninspired I feel, a session with this gal reboots my energy, clear my mind and resets perspective and priorities.